Training Update

Time to post an update on my guilt diet and my training. First off it has been cold here. This means I have not been doing any outdoor biking as of yet. However, I have been doing my hiking outings on the weekends and I have managed to maintain a weight training routine on a semi regular basis.

I have been lifting weights about 3 times a week since I got back from the US. I think we are just about hitting the one month mark and I have seen a visible change. For my cardio workouts aside from the weekend hikes, I have been getting on the indoor stationary bike 1 to 2 times a week. In most weeks this means I am exercising 4 to 5 days a week in some form.

I was feeling bad about my guilt diet lately because on a few days when the stress was getting to me I slipped a little but in all honesty when I got on the scale this morning I had lost 4 pounds since I started my training.

There is still a long road ahead and I have to keep committed.